Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼

A little mid-week bonus episode, with some recent updates from Jon and Amie, including: kitting out our garage gym on a budgetvolunteering at Centurion's Autumn 100building single leg strengthJon's preparation for the upcoming OMM in the Lake Districthow Amie is managing ongoing knee niggles Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist. We hope you enjoy! Send us Fan MailSupport the show

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼

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This episode was published on October 20, 2025.

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