Bonus Episode: How I balance hybrid training, ultra prep and running a business!

Ever wondered how to actually balance running, lifting, and recovery — without burning out?In this bonus episode, I’m breaking down exactly how I structure my hybrid training week as I prep for my upcoming 60K ultra.I’ll walk you through what my runs and gym sessions look like, how I use rest and deload weeks to my advantage, and why no one else’s plan (not even mine!) will ever work as well as your own.We’ll cover:🏃‍♀️ The 3 key runs I do every week (and why zone 2 matters more than speed)💪 My 3-lift hybrid formula for strength & performance🩸 How I adapt training around my cycle without “cycle syncing”⚙️ Why AI plans like Runna can help — but can’t replace human intuition🧠 The mindset shift that helps you train smarter, not harderBecause the truth is, it’s not about doing more. It’s about doing what works for you — consistently.🎧 DM me “RUN” on Instagram @poppy.nfc and I’ll send you my free running + lifting structure template so you can build your own version of balance.