[Bonus Episode] How Stress & Trauma Connect With Binge Eating

from Holistic Life Navigation · host Holistic Life Navigation

Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving. You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]

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This episode is 20 minutes long.

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This episode was published on October 17, 2024.

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