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Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

EPISODE · Jul 24, 2023 · 37 MIN

Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

from Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 · host Philip Pape

This conversation is from my appearance on Marc Paisant’s podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing your food choices, strength training and body composition, and lots more.Episode resources:Marc Paisant on IG6AM Run Podcast💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.👋 Ask a question or find Philip Pape on Instagram

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Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

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