Bonus Episode: How to Start Meditating

You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, if you’ve fallen out of the habit, it can be hard to get started again. It’s easy to inadvertently set unreasonable goals that keep you from the benefits of that valuable space of rest.In this episode of Unlimited, the podcast, I’m diving into cultivating a practice that meets you where you’re at.Some of what I’ll cover in this episode include:Getting started (or restarted) with meditationOvercoming resistanceSetting expectations with yourself and othersTips to quite the mind (Grab a pdf with the list HERE)How you relate to meditation, just like any form of rest will look different for you at different times of your life and what works for you may be different than for other people. Lots more tools to deal with comparisonitis in upcoming episodes, so be sure to stay tuned!FREE pdf on my resources page: Meditation Tools: Simple Solutions to Quiet the Mind, Anywhere, Anytime.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on InstagramAND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie!Send us Fan MailSupport the show