Bonus episode: Isobel Ross Part 2, developing mental strength.

Episode 64 is an interview with me! My good friend Nicole Kew once again interviews me to find out how I developed mental strength. Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is our time to focus on our health and happiness and if this time is plagued with aches and pains, it’s no fun at all. Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run Find them on Instagram https://www.instagram.com/healthhighperformance/ Thank you so much for supporting my podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast. I really hope you enjoy this interview! With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, but in the meantime there are many other challenges you can find, like planning an FKT, doing an Everesting Challenge, or getting a Strava crown! If you need an individualised plan, email me [email protected] to chat about a training plan.