Bonus Episode: Making Progress in a Heavy and Polarized W...

What this episode covers

Whitney and Madison drop a grounding bonus episode focused on nervous systems—not politics. They unpack why everything feels so intense, the difference between being informed vs. flooded, and why constant news can feel both soothing and anxiety-provoking. Whitney shares practical regulation tools, smarter boundaries around news, and perspective shifts to lower the emotional load. Madison brings the humor — and the influencer lens on existing online without spiraling. Calm, compassionate, and very Progress Girls.

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Frequently Asked Questions

How long is this episode of The Progress Girls?

This episode is 33 minutes long.

When was this The Progress Girls episode published?

This episode was published on January 30, 2026.

What is this episode about?

Whitney and Madison drop a grounding bonus episode focused on nervous systems—not politics. They unpack why everything feels so intense, the difference between being informed vs. flooded, and why constant news can feel both soothing and...

Can I download this The Progress Girls episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.