Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD

from Speaking of Psychology · host American Psychological Association

The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some of us are teleworking but others have lost jobs. This global pandemic touches everyone and it is causing many of us to feel stress, anxiety and hypervigilance. Our guest, Dr. Lynn Bufka, senior director of practice research and policy at the American Psychological Association, and a practicing psychologist herself, has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible. Join us online August 6-8 for APA 2020 Virtual. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 28 minutes long.

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This episode was published on March 30, 2020.

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