*BONUS EPISODE* - Meditation with Maeve

5 minute guided meditation with Dr Maeve O'Connell. As we head into winter and further lockdowns and restrictions across the UK and globally, it’s more important than ever that midwives recognise the warning signs and have the techniques to take care of both themselves and the families in their care. In this session our guest speakers will share some strategies and approaches that everyone can use to enhance personal well-being and answer your questions. Episode 7 of Series 2 of the Maternity and Midwifery Hour Presented by: Sue Macdonald, Midwifery Educationalist; Co-editor, Mayes Midwifery With contributors: Jenny Clarke, @JennyTheM Dr Maeve O’Connell, Senior Lecturer, Cardiff University, @thelovelymaeve Watch the full episode: www.facebook.com/midwiferyforum/live Supported by MATFLIX: www.matflix.co.uk