EPISODE · Oct 26, 2022 · 9 MIN
BONUS Episode: Mindful Eating Meditation
from The Life You Crave
This episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.
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BONUS Episode: Mindful Eating Meditation
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This episode is 9 minutes long.
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This episode was published on October 26, 2022.
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