[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work. It's taken me 17 years to understand and put into words what I went through. It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics. I teach it all in my 6-week course. Listen to this episode to learn more about it. Registration is open until the 23rd. Go here to register today: https://www.holisticlifenavigation.com/course-sign-up. You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]