[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

This episode is an excerpt from our live session that took place last Tuesday.Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.We learn a lot about rest, our resistance to rest, and how to begin healing that.We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.You can watch on YouTube.You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]