[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

Today's podcast episode is a replay from the special session Maureen Gallagher offered during the Spring 2023 six week course. Maureen discusses her own personal experiences, how she uses IRF, and then takes us through a demo with Victoria. You can learn more about Victoria Platt here: https://www.ielevateme.com/ You can learn more about Maureen Gallagher, and her available courses, here: https://embodyingpsychotherapy.com/ You can learn more about Luis' six week course, and sign up for the course waitlist, here: https://www.holisticlifenavigation.com/course You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]