[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

Today's podcast episode is a replay from the special session Maureen Gallagher offered during the Spring 2023 six week course. Maureen discusses her own personal experiences, how she uses IRF, and then takes us through a demo with Victoria.You can learn more about Victoria Platt here: https://www.ielevateme.com/You can learn more about Maureen Gallagher, and her available courses, here: https://embodyingpsychotherapy.com/You can learn more about Luis' six week course, and sign up for the course waitlist, here:https://www.holisticlifenavigation.com/courseYou can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]