Bonus Episode: Outdoor Garden Meditation

Enjoy this Earth Day bonus episode, where we invite you to experience the outdoors in a new way. Deep Roots partnered with Sami Aaron, founder of The Resilient Activist, to bring you a guided outdoor meditation session. Sami highlights the vital role that meditation and mental health play in sustaining climate activists and building long-term resilience.For the best experience, find a comfortable outdoor space. We recommend listening with one headphone in to follow Sami’s guidance, while leaving the other ear open to take in the natural sounds around you.The Resilient Activist:https://theresilientactivist.orgUpcoming Curious By Nature Episodes:https://deeproots.org/curious-by-nature/