Bonus Episode: Recovery Supplements That Actually Work (and What to Skip)

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon SystemRecovery supplements are confusing on purpose.Search “runner recovery” and you’re told you need magnesium, BCAAs, tart cherry, collagen, fish oil, and a dozen powders you can’t pronounce.In this bonus episode of the Half Marathon Training Plan Podcast, Coaches Chris and Maya cut through the noise and explain what actually helps runners recover — and what most people can skip.We start with the foundation of recovery: Why sleep, calories, and training load matter more than any supplement Why supplements support good habits but can’t fix bad onesThen we break down the simple, science-backed "Runner's Recovery Stack": Magnesium: For sleep quality, muscle relaxation, and nervous system support Protein: For muscle repair, with a food-first approach and smart use of powders Electrolytes: For long, hot, or high-sweat runs Omega-3s (EPA & DHA): How high doses can reduce muscle damage and speed functional recoveryWe also explain why popular supplements like BCAAs are often redundant, and why promising new compounds should be approached cautiously.📍 The Specific Products We Recommend:Stop guessing at the drug store. Here are the specific brands and dosages we trust:The Full Guide: The Best Recovery Supplements for Runners (Read the Article)Magnesium: Best Magnesium for Runners ReviewProtein: Best Protein for RecoveryRunner Tip of the Week:If you’re looking for a supplement to fix poor sleep, under-eating, or stacked hard training days — that supplement doesn’t exist. Fix recovery first.This episode is designed to help runners simplify recovery, avoid wasted money, and focus on what actually works.