EPISODE · Nov 3, 2023 · 11 MIN

BONUS EPISODE- rest is best?! ;)

from ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] · host Melissa McWeeny

Send us Fan MailLosing my mind from a much-needed week of rest leading up to the NYC marathon. The opposite of the difficulty in creating NEW habits is the difficulty of NOT doing the things that keep you sane- like running and lifting!Also, negative thoughts about my body image creeping up from a week of inactivity. Track me in NYC on Sunday!Bib # 60691Support the show

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

BONUS EPISODE- rest is best?! ;)

0:00 11:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]?

This episode is 11 minutes long.

When was this ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] episode published?

This episode was published on November 3, 2023.

Can I download this ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!