BONUS Episode: Self Care as a Women Business Owner: A Conversation with Jessie Lockhart

In this episode I have a conversation with Jessie Lockhart, Holistic Fitness Coach + Personal Trainer. She shares her story of taking care of herself while running a high demand real estate business.  The Importance of Taking Care of Yourself as a Foundation for Your Business The Concept of "How You Do One Thing is How You Do Everything" Understanding Your Body and Its Communication through Symptoms The Benefits of Learning to Listen to Your Body Importance of Understanding Your Menstrual Cycle and its Impact on Your Body Empowering Yourself to be Your Own Best Advocate.You can connect with Jessie through the following links:Facebook Group: https://bit.ly/swoleisticfbgroupInstagram: https://www.instagram.com/msjessielockhart/Website: https://www.swoleistic.comThe Swoleistic™ Show on Applehttps://podcasts.apple.com/us/podcast/the-swoleistic-show-with-jessie-lockhart/id1644989514Connect with Suzy Wraines:Facebook Group: Women Medical Professionals Starting an Online Businesshttps://suzywraines.com/page/medical-fb-groupInstagram: @startingabusinesssimplifiedhttps://www.instagram.com/startingabusinesssimplified/LinkedIn: Suzy Wraineshttps://www.linkedin.com/in/suzywraines/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startingabusinesssimplified.substack.com