BONUS Episode: Sitting With Discomfort Meditation

from The Discomfort Practice · host Betsy Reed

Along with hosting this podcast, Betsy is also a meditation teacher. Any time you're feeling overwhelmed or uncomfortable, take 10 minutes to sit, listen, centre yourself & set yourself a bit more free with this meditation. Follow Betsy on IG @thebetsyreed and @betsyreedyoga Music attribution Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: https://filmmusic.io/standard-license

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This episode is 9 minutes long.

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This episode was published on December 31, 2020.

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