BONUS EPISODE | Special Guest: Nash Howard

This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard. Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m). Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show today. We discuss how Nash ran a 2:02 800m this past Thursday, with an opening 400m split of 56s. We also discuss recovering from a foot injury, some of his biggest aspirations in the sport, and our biggest takes in the sport of track and field. I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a five-star review!Thank you so much to all my listeners for the support!The Sunday Shakeout Instagram: https://www.instagram.com/thesundayshakeout/