EPISODE · Aug 11, 2022 · 12 MIN

Bonus Episode: Stress, Overthinking and Anxiety Reduction

from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per · host Trish Blackwell

Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less Challenge Week, starting Monday, August 15th through Friday, August 19th now at www.trishblackwell.com/stressless

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This episode is 12 minutes long.

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This episode was published on August 11, 2022.

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