Bonus Episode- Supplements Q&A with Chett- Creatine, Preworkouts, and Joint Health

This is a special bonus episode or "solosode" recorded by Chett when Jesse was away competing at the International Functional Fitness World Championships in the UK. Chett addresses supplement questions submitted by listeners. Find out what Creatine is, how it acts in the body and brain, what it's used for, and who should use it. Chett also discusses some of the recent research from the Neuroscience field on this particular supplement, including results from Alzheimer's patients and individuals suffering from traumatic brain injury (TBI). He also discusses popular supplements for joint health, and which ones are most effective and cost efficient. He also touches on pre workout supplements, the individual ingredients within these (such as Beta-Alanine) and which ones are legit vs. BS. If you enjoy this episode please give us a 5 star review and share it with friends and family. ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en