Bonus Episode: The Best and Worst Foods for Blood Sugar

from Energized with Dr. Mariza · host Dr. Mariza Snyder

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

Episode metadata supplied by the publisher feed · Published Aug 1, 2023

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Bonus Episode: The Best and Worst Foods for Blood Sugar

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This episode was published on August 1, 2023.

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