BONUS EPISODE: The Best Way to Mix Cardio and Strength Training

Chris breaks down Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systemic Review and Meta-Analysis (https://link.springer.com/article/10.1007/s40279-021-01587-7) which further answers the question: Does Cardio Kill Your Gains? This study is a review of 43 studies that looked at this question and using the conclusions of this study, we give our recommendations for how to best incorporate cardio and strength together.