BONUS EPISODE: The New P&L Business Book Review Club speaks to Alex Holmes, author of TIME TO TALK

In part two of this month’s The New P&L Business Book Review Club, sponsored by Carroll Consultancy, we speak to Alex Holmes, an award-winning podcaster, mental health & emotional resilience coach and author of the brilliant new book: TIME TO TALK. In TIME TO TALK, Alex explores how the expectations put on men through the lens of masculinity are in fact silencing them – and how this impacts their mental health. He debunks commonly held ‘Real Man Myths’ and breaks down the taboos about men being vulnerable and emotional, encouraging us instead to embrace an honest, open dialogue both within ourselves, and with those we love and trust. To order a copy of TIME TO TALK go to: www.bookshop.org https://www.principlesandleadership.com/bookshop To learn more about Alex, his book, his podcast and the work he does, go to: www.alexholmes.co  If you have been affected by any of the themes discussed in this podcast, please seek professional advice. In the UK, you can start with your local GP, NHS mental health service or a mental health charity, two of which we have listed below: https://www.mind.org.uk/ https://www.samaritans.org/ The New P&L Monthly Business Book Review Club is sponsored by Carroll Consultancy Group: dramatically developing people, performance and profits. If you want to accelerate your business growth in 2021, go to carrollconsultancy.com to check out the programmes and initiatives they offer. To subscribe to all of The New P&L series podcasts, go to: www.principlesandleadership.com Insta: @principlesandleadership