Bonus Episode - The psychology of emotional eating and facing up to your limiting beliefs with psychotherapist Orion Peterson

: I’m really interested in psychology and what drives our actions and behaviours so this episode with my good friend Orion Peterson was fascinating and enjoyable to record. We discuss the psychology of emotional eating, as it’s something I think we all do on some level, and try and unpick what drives that and how we can change the thoughts and feelings we experience before the act of eating (or whatever it is you’re doing – drinking, taking drugs, gambling and so on). We also discuss limiting beliefs, and how to first become aware of them before ultimately trying to overcome them. If you have questions for Orion, let me know or send him an email directly to [email protected] and he’ll get back to you. Enjoy the show! Links to things we discuss in the show: The Body Keeps the Score BOOK Orion’s website Orion’s email: [email protected] Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to [email protected] *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!