BONUS episode- The Science of Diets & Weight-With Robin Glance and Melanie Richards

The conversation wasn't finished. So we went back in. Following the powerful episode 3, Cindy Schwartz and Melanie Richards sit back down,  this time with Robin Glance, Montreal-based registered Anti-diet dietitian, Health at Every Size advocate, and the woman who will quietly change the way you think about food, your body, and what healthy actually means. Robin doesn't do diets. She doesn't weigh her clients. She doesn't count calories or sell quick fixes. What she does is help people rebuild their relationship with food, gently, honestly, and without judgment. In this special episode, Robin brings us the science behind dieting, and talks about what the research actually says about weight and health, how diet culture has been lying to us, and what it really means to nourish our bodies from a place of love rather than control.  This is the episode brings us the science and roots behind Melanie's Fuck skinny culture revolution. We debunk myths you may have believed as truth your whole life. Tune in and learn the truth to reclaim your own body sovereignty Robin's website: https://robinglancenutrition.com/about/  Melanie's website: https://happytreeyoga.com/  The Anti Diet https://christyharrison.com/foodpsych Fearing the black body; the racial origins of fat phobia https://a.co/d/0iGbhpMS Intuitive eating: https://a.co/d/0cJgK181 Ayurvedic doshas: https://kripalu.org/living-kripalu/ayurvedic-doshas  The Association for Size Diversity  https://asdah.org/