Bonus Episode: The Wild Hart Rituals - The Wild Hart Year Journal

With the first series coming to a close I wanted to add this bonus episode for you all to listen to. Today’s guest is someone whose work feels like an exhale for the nervous system. Lauren McCourt is the founder of Wild Hart Rituals and the creator of The Wild Hart Year, a guided healing journal for women navigating burnout, grief, and emotional overwhelm. Drawing from her own lived experience, Lauren weaves together nervous-system regulation, ritual, journaling, and gentle somatic practices to support emotional release and deep reconnection. Her work is rooted in compassion and practicality, with a powerful reminder that healing doesn’t need to be rushed — it can be held. This conversation is an invitation to slow down, soften, and remember that tending to yourself can be both sacred and supportive.Grab a cuppa and settle in for the next episode of Wellbeing and Woo