BONUS EPISODE: Thought Dumps; Healing tools to move forward after divorce, betrayal and or abuse

Last bonus episode I walked you through a bo dy scan to help you regulate your emotions and have greater awareness to your physical body. Sometimes this can be challenging and so today I am offering another way to process. Thought Dumps.  I have been using this tools since my own coach introduced them to me and these along with body scans are so incredibly helpful to become more aware of whats really happening within me and to become more in charge of my experience to have an empowered divorce. Join me for a brief introduction to thoughts dumping today! Here are some FREE resources from Amie you can check out Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce. Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along. Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited. Want to work with Amie? For a consultation click HERE