Bonus Episode: Tips To Reduce Holiday Stress.

It's officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic, and meaning of the season is lost, and replaced with stress. In this episode I give tips to reduce holiday stress. Depression and anxiety statistics are at an all-time high in the US, but something as simple as exercising will have an immediate effect on your brain.  Always talk to a professional if you need the support. Taking care of yourself is the best decision to make during the holiday season.  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness Make sure to subscribe to my podcast to stay up to date on all new episodes dropping.  www.nikkiyogaandwellness.com