Bonus Episode: Toxic FriENDships ft Lauren Adele part 1

The Sauce are back with a bonus girly chit chat episode! Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down? We discuss: Our experiences of friendship heartbreak Traits of a toxic friendship and how to identify your own toxic traits Taking accountability within friendships Friendship love languages and much more! Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks Check out Lauren's page @laurenadelemusic Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN