BONUS EPISODE: Two Empowering Words

When you feel the emotion of fear, do you then try to just have more faith? What about when you feel grief, do you try to just feel more grateful? Today I offer a little trick I use that will help you to make a much needed shift. It's a shift into more authenticity, acceptance and empowerment. I have 2 of my favorite words I am sharing with you today, and as I have implemented these in my life I have been able to accept more emotions without judgement and make choices that I know are right for me right now, despite the objections of my brain. Short and sweet. Work With Me: ⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠ REGISTRATION CLOSES ON THE 5TH!! This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one. ⁠⁠Choose Recovery Divorce Support Group-⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE ⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce. ⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link ⁠⁠⁠The Body Love Class⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along. ⁠⁠⁠Believing in You ⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited. ⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is. Want to work with Amie? For a consultation click⁠⁠⁠ HERE⁠⁠ This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.