BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain.  Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced.  Mentioned in This Episode Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST.  My Favorite CGM (Continuous Glucose Monitor) #492: 10 Massive Benefits to Cutting Out Added Sugar #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver