Bonus Episode: Why I’m Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach

OVERVIEW: If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We’re talking about: ✨ Cycle tracking and how it helps me plan my workouts and manage stress ✨ My favorite metrics—Readiness Score and Sleep Score—and how I use them daily ✨ How Oura helps me not overtrain and stay in a healthy rhythm with activity ✨ Why it’s a game-changer for women who want to balance hormones and boost metabolism This isn’t just about data—it's about using feedback to make smarter choices, avoid burnout, and feel your best. If you’re curious about wearable tech that actually supports your goals (not just tracks steps), hit play now!    RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz