Bonus Episode: Your Healthiest Year

Step into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed motivation and direction. As a seasoned expert in women's wellness, personal training, nutrition, and life coaching, I'm here to equip you with the tools needed to make your health aspirations stick. Let's ensure that your resolutions extend far beyond the excitement of New Year's Eve confetti this year. In this expansive episode, we'll shatter the mold of generic health advice and dive into tailored strategies designed to resonate with your unique lifestyle. With over 17 years of expertise, I specialize in addressing the distinctive challenges faced during midlife. Together, we'll explore the impact of stress on our health, discover ways to sustain motivation throughout the year, and uncover the secrets to defying the trend of 'Quitter's Day.' This episode is a comprehensive blueprint for a year of attaining and surpassing your wellness goals. Join me as I illuminate the path forward, guiding you toward a year filled with achievement and empowerment. Chapter Summaries Reimagining Resolutions I am acknowledging past resolution failures, offering hope for lasting change in 2024, and teasing sustainable health strategies. Introduction to New Beginnings I explore the excitement of the New Year and discuss the process of setting up plans and goals. Overcoming Resolution Pitfalls Addressing the flaws of New Year's resolutions, understanding 'Clean Slate Events,' and discussing the challenges of maintaining resolutions beyond January. Get  more information here: https://elizabethsherman.com/2024 WHAT YOU'LL LEARN Unlock the mindset-shifting potential of considering a year-long focus toward optimal health, rejecting rigid timelines, and embracing joy while crafting personalized, sustainable habits. Discover strategies for realistic health goals and resilience in the 'Your Healthiest Year' live class, tailored for women in midlife. RESOURCES Your Healthiest Year Live Class - January 8th Schedule a Call with Elizabeth Join Facebook Group - 8 Basic Habits that Healthy Women in Midlife Do Goal Setting Series #1: Setting Realistic Goals Goal Setting Series #2: Understanding and Overcoming Myths Goal Setting Series #3: Navigating Obstacles Goal Setting Series #4: Maintaining Motivation Hey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.