BONUS Establishing a Solid Meditation Practice

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on a few ways to establish a well-supported meditation practice and some of the key benefits of doing so. Have you checked out any of Planet Dharma’s online offerings? We have a range of options available to you on the Planet Dharma website, from small group Q&A Office Hours, to full online courses, some of which are taught live and some of which are study at your own pace. Take a look at what’s currently running or coming up soon by visiting planetdharma.com/events.