Bonus: Going through a bout of insomnia? Here's what to do!

I know how hard it is when you've been sleeping better and then, BAM, you have a night of poor sleep. This still happens to me every once in a while.  In this episode I tell you what you can do so that one or a few nights of bad sleep doesn't turn into weeks and months of insomnia.  This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!  To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share Other helpful episodes mentioned in this episode: Episode 11: Change your thoughts, change your sleep  Episode 14: How to optimize your diet for better sleep Episode 67: 7 ways to calm your nervous system  Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.