BONUS: GROUNDED SERIES - Box Breathing & the Parasympathetic Nervous System

WELCOME BACK to the On the F*king Vibe Podcast. Andddd welcome to the GROUNDED Series - snippet episodes to give you the tools and practices to ground, regulate and become your most neutral self to f*cking powerfully navigate life. Today we talk into box breath and regulation activating the parasympathetic nervous system. Follow me on Instagram - ⁠⁠@coachedby_coco⁠⁠ OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul on the link HERE To find out more about GROUNDED The 5 Month Journey, click ⁠⁠HERE⁠⁠ Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK HERE To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click ⁠⁠⁠HERE⁠⁠⁠ Jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*