[Bonus] Guided Autumn Meditation

Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd!Here, I guide you in a walk through a changing Autumn forest, inviting you to move through your own story of grounding and release. Give yourself these 17 minutes in a quiet space so that you can fully participate in the experience.Watch video version of this Guided Meditation (including images from my hikes and trail runs in the mountains of Southern Colorado): https://upwardslopes.ck.page/563ae5c9b5Read my Substack (blog) post on The Splendor of Letting Go:https://open.substack.com/pub/katiehemphill/p/the-splendor-of-letting-go-part-1?r=1me355&utm_campaign=post&utm_medium=webSupport the showDeepen into our community! Go to forestbody.com to sign up for our Newsletter so that you receive all offerings and are in the loop on exactly what is happening. Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay