BONUS: Guided body scan meditation for burnout recovery and stress relief - with SIRPA practitioner Irralee Andrzejowska

Burnout, stress and heartbreak don't just live in your mind, they live in your body. This short guided body scan, led by SIRPA practitioner Irralee Andrzejowska, helps you check in with what your body is actually trying to tell you.You can do this body scan any time, as many times as you like. It pairs directly with Episode 6 on burnout recovery, but works as a standalone practice whenever you need to come back to yourself.Important: make sure you're sitting or lying down and not driving while listening.A simple, powerful tool for any single woman who's been carrying too much for too long.Contact Irralee AndrzejowskaSIRPA websiteFollow Bree Steele on InstagramFollow Last Year of Single on InstagramJoin the Last Year of Single community on FacebookEmail: [email protected] and Executive Producer: Bree Steele Hosted on Acast. See acast.com/privacy for more information.