BONUS Guided meditation: emotional cord cutting with Sara from Within Two Worlds. A powerful visualisation technique to release emotional attachment

Our amazing friend Sara from @within.two.worlds joins us in this bonus episode to take you through your own emotional cord cutting practice in the form of a gentle guided meditation. Over time, we develop energetic cords linking us to people, situations, or experiences. Cutting ties helps release you from draining influences, allowing you the space to move on, let go, and grow. Sara is a big believer in emotional cord cutting and practices it regularly in her life as a doula, yoga teacher, massage therapist, and mum. Her dreamy voice is an absolute TREAT for the ears, so find yourself somewhere quiet, then surrender to Sara's voice and get snip snip snipping away at those ties that no longer serve you.  Remember, “physical separation is not always enough to end a negative connection”.