Bonus: Guided Nighttime Meditation With Legs Up The Wall

Find a quiet space where you won't be disturbed. Place a mat or a comfortable blanket on the floor near a wall. Have a pillow or folded blanket handy to place under your hips or head for extra comfort. Legs Up the Wall pose (Viparita Karani) has numerous benefits, making it a favorite among practitioners of all levels, especially for those looking for gentle, restorative yoga practices. Socials: Instagram: www.instagram.com/fitfunandfrazzledpodcast www.intagram.com/nikkilanigan.yogaandwellness