BONUS: Guided Self-Confidence Mindfulness Meditation

from Decide Your Legacy · host Decide Your Legacy

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become more focused and aware. Come back to this episode anytime you need some practice at mindfulness.Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

Embed this episode

Attribution link and audio player

What this episode covers

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become more aware. Come back to this episode anytime you need some practice at mindfulness.

Distinct summary based on available episode metadata or transcript content.

Ready to play

BONUS: Guided Self-Confidence Mindfulness Meditation

0:00 7:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Decide Your Legacy?

This episode is 7 minutes long.

When was this Decide Your Legacy episode published?

This episode was published on April 27, 2022.

Can I download this Decide Your Legacy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!