BONUS: Healthy female friendship habits ft. my new friend, Carolina  episode artwork

EPISODE · Apr 19, 2026 · 54 MIN

BONUS: Healthy female friendship habits ft. my new friend, Carolina

from Children of Divorce · host Lydia Nathenson

Hey everyone! Thank you so much for joining Carolina and I - she's the best, right?! Today's episode was so much fun to film, and even funnier to watch back. I really do hope you enjoy it. In the episode, Carolina and I spoke through our 'Healthy Friendship List' which we made the second time we hung out. I'm down to post the list on instagram if you guys want to see it, but don't worry, it will be coming to bookstores near you at some point in the future...Both of us haven't had serious relationships, but we have had about 30 friendships, which is something we bonded over. This time around, we're trying something different with friendship, demonstrated by our 'Healthy Friendship List.' From feeling like your friends don't care about you, to over(and under!)communicating, this list covers it all. Now, I'm not saying that you have to go and make a friendship list with every person you see - this was an abnormal circumstance and somehow, it just worked...but I do think some of the stuff we brought up today is food for thought. How do you want to be treated in a friendship? How do you want to show up for your friends? All things to ponder when one has the time! But, remember, we're not perfect, friends aren't perfect, it's never going to be 'perfect,' but it can be beautiful and wonderful, and you can make amazing connections with people that you meet on a random Thursday in a park :)Thanks again for listening, all my love and appreciation, Lydia XXXPS: and thank you to my wonderful queen, Carolina, for joining us today - she was fantastic!‘Children of Divorce’ is available wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTubeFind me on TikTok & Instagram under @childrenofdivorcepod and @lydianathenson

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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BONUS: Healthy female friendship habits ft. my new friend, Carolina

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