BONUS: Holiday Stress Relief Meditation

from Your Worthy Career · host Melissa Lawrence

Join Melissa as she guides you through a 5 minute stress relief meditation.The holidays can bring up a lot of emotions, add in end of year work deadlines and stress of creating a holiday celebration in 2020 and it can be overwhelming. Meditation is proven to decrease stress, promote wellbeing, and has physical health benefits too.This 5 minute stress relief meditation focuses on gratitude and can be used as often as needed.Learn more about Melissa at www.melissamlawrence.com.Get the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.Work with Me: Learn more and apply to work with me here.Love the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

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This episode is 7 minutes long.

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This episode was published on November 25, 2020.

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