BONUS: "Honesty is key to identifying stressors" - with 'Make Me Sugar Free' Leisa Cockayne

Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free’ Instagram page to encourage a healthy and sugar-free lifestyle.Takeaways:The people around us significantly shape our experiences.Identifying stressors is crucial for managing health.Nutrition plays a vital role in overall well-being.Finding joy in the journey is as important as the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها بليزا كوكاين.ليزا كوكاين هي كاتبة ومدربة صحة تغذوية متكاملة معتمدة. توقفت عن تناول السكر في بداية عام 2016 وتدير صفحة "Make Me Sugar Free" على إنستغرام لتشجيع أسلوب حياة صحي وخالٍ من السكر.النقاط المستفادة: الأشخاص من حولنا يؤثرون بشكل كبير على تجاربنا. تحديد مصادر التوتر ضروري لإدارة الصحة. التغذية تلعب دورًا أساسيًا في الصحة العامة. الاستمتاع بالرحلة لا يقل أهمية عن الوصول إلى الوجهة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

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