{BONUS} How Caryn Lost 10 Pounds During the Lose 10 Free Challenge

Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers. Caryn has participated in every free challenge that I've offered and is a model student.  In this interview, you'll hear how she was able to lose 10 pounds in last year's challenge and has been able to keep it off for over a year. You'll also hear how she overcame her defiance by giving up her favorite foods to lose weight. I think you'll enjoy hearing Caryn's journey and how she showed up intentionally for the challenge like she was paying thousands of dollars for it.  Her willingness to commit paid off.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.