BONUS: How to be a Person, Part Two with Aundi Kolber

Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how.Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.Helpful Companion LinksStrong Like Water by Aundi KolberFind Aundi online and on InstagramListen to Aundi’s first time on the show hereNo transcript for this episode as its a conversation. Thanks for understanding!This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.