Bonus - How To Be Okay Over Easter

This bonus episode delves into the profound complexities surrounding the celebration of Easter, particularly for those who have experienced religious trauma. We explore the multifaceted emotions that arise during this season, acknowledging that for many, Easter serves as a poignant reminder of guilt and suffering rather than joy. Both Jane and I reflect on our personal experiences of navigating this time post-church, discussing the weight of expectation and the societal pressures that accompany such traditions. We emphasise the importance of self-care, encouraging listeners to confront their feelings and articulate their needs, whether that involves reclaiming the holiday or choosing to disengage entirely. Ultimately, this episode seeks to provide solace and validation to those grappling with their relationship to Easter, affirming that each individual's journey is valid and deserving of respect.Connect With UsTo find out more about Jane and her practice head to her website – https://janekennedycounselling.com.au/Or to connect with her on social media; you can find her on Instagram, Facebook, and LinkedInYou can find out more about Sam on her website – www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram – @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.You can also find both of us over at The Religious Trauma Collective