BONUS: How to handle social anxiety after weight gain in HA recovery

Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think. This is your reminder that protecting your peace is part of recovery!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠[email protected]⁠ 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform