EPISODE · Aug 9, 2025 · 15 MIN
BONUS: How to handle social anxiety after weight gain in HA recovery
from HERhythm Podcast · host Laura Hetherington Tep
Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think. This is your reminder that protecting your peace is part of recovery!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/ 📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
What this episode covers
Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think. This is your reminder that protecting your peace is part of recovery!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/ 📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
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BONUS: How to handle social anxiety after weight gain in HA recovery
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