Bonus: How to Listen to Your Body with Dr. Hillary McBride

In this bonus episode, Hillary talks about why our bodies aren’t what we look like, how to engage with our bodies in healing ways, and what it means to exist with pain and tension and let it make us more of who we are. Also, her voice is like honey butter. She is just the best.Helpful Companion LinksThe Wisdom of Your Body by Hillary McBrideFind Hillary online and on InstagramEpisode 157: What Does It Mean to Take Care of Yourself?Episode 217: Let’s Talk About Your Body, Part OneEpisode 218: Let’s Talk About Your Body, Part TwoEpisode 230: How to Feel Like a Person with Aundi KolberThis podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.